Five Year Plan: A Penrith Panthers Podcast

Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

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Timestamps

  • Intro (0:00)
  • Bears and Vikings new GMs (0:12)
  • Thoughts on John Gruden and Dave Chappelle controversy (8:05)
  • You can’t take things out of context and use it to bash someone’s philosophies (15:11)
  • Does the most optimal style of training always make the most sense? (18:10)
  • Our thoughts on green supplements (23:15)
  • Technical difficulties (27:49)

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    Questions

    • Question #1: How did you guys track your clients progress (28:43)
  • Question #2: How much cardio can I do without interfering with my goal of building muscle? (41:01)
  • Question #3: What’s the best music to listen to while training? (48:34)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan