We all know that eating nutrient dense food and exercising often is good for you. We know the benefits of eating well and why physical fitness is important. But so many people are still doing these healthy acts with the wrong intention and that's why they burn out. So, besides having the desired aesthetics, why is it important to be physically active? Why do we need exercise and nutritious food? Today, I want to talk to you about changing your mindset from doing the right actions with the wrong intention to doing the right actions because of love and respect for the amazing body God gave you. Tune in and be encouraged for find your unique "why"!

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