Mastering the Mind Podcast

Ep. 72 | Lauren Torley


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Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.

Topics discussed:

  • Importance of process and performance goals
  • Her first Commonwealth Games
  • Backing herself and super strengths
  • Use of self-talk and reflection
  • Preparing for the 2024 Olympics and being part of Team GB
  • Learning from teammates
  • Post-game blues and shifting focus
  • Stress response to pressure and communicating with others
  • Social media comments
  • Importance of self-care
  • ...more
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