Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.
Topics discussed:
<ul><li style="font-weight:400;">Importance of process and performance goals</li>
<li style="font-weight:400;">Her first Commonwealth Games</li>
<li style="font-weight:400;">Backing herself and super strengths</li>
<li style="font-weight:400;">Use of self-talk and reflection</li>
<li style="font-weight:400;">Preparing for the 2024 Olympics and being part of Team GB</li>
<li style="font-weight:400;">Learning from teammates</li>
<li style="font-weight:400;">Post-game blues and shifting focus</li>
<li style="font-weight:400;">Stress response to pressure and communicating with others</li>
<li style="font-weight:400;">Social media comments</li>
<li style="font-weight:400;">Importance of self-care</li>
</ul>

Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast. Topics discussed: Importance of process and performance goals Her first Commonwealth Games Backing herself and super strengths Use of self-talk and reflection Preparing for the 2024 Olympics and being part of Team GB Learning from teammates Post-game blues and shifting focus Stress response to pressure and communicating with others Social media comments Importance of self-care

Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.
Topics discussed:
<ul><li>Importance of process and performance goals</li>
<li>Her first Commonwealth Games</li>
<li>Backing herself and super strengths</li>
<li>Use of self-talk and reflection</li>
<li>Preparing for the 2024 Olympics and being part of Team GB</li>
<li>Learning from teammates</li>
<li>Post-game blues and shifting focus</li>
<li>Stress response to pressure and communicating with others</li>
<li>Social media comments</li>
<li>Importance of self-care</li>
</ul>

Ep. 72 | Lauren Torley

Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.

Sports

Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players &amp; coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.

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Ep. 72 | Lauren Torley

Ep. 72 | Lauren Torley