In today's episode, I'm chatting with holistic wellness coach Daniela about all things nervous system regulation and stress! Stress is at the heart of so many chronic health issues, and most of us are stuck in "fight or flight" mode without even realizing it. Together, we dive into how to reset your nervous system and help your body feel safe again.

Here's what we cover:

• How Daniela ended up in the ER because of high stress

• Why eating healthy and exercising alone won't cut it when it comes to stress

• The life-changing tools she used to calm her nervous system

• How to spot the signs of stress in your body (and why you shouldn't ignore them)

• Busting the myth that stress is "all in your head"

• Simple upregulation and downregulation techniques to keep in your toolkit

• What to expect once you start healing your nervous system

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH DANIELA:

Instagram: https://www.instagram.com/danielaburkiewicz Website: https://outlookgoodfeelgood.com/ Soma school: https://waking-womb.com/

CONNECT WITH CHRISTY:

Instagram: https://www.instagram.com/christymarieromano/ Website: https://christymarieromano.com/

Email: [email protected]

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