Ep 72- Ryan Kainec, Slowing Down To Reflect on Mental Health

In today’s fast-paced hyper-connected world it’s easy to allow negativity to creep in and take over your thoughts. Put down the phone and get into traffic, and it can happen to us just as easily. Often, taking time to reflect and slow down, and reanalyze what’s happening can be the key to not letting the negativity take over. 

Ryan spent over 14 years struggling with severe depression, anxiety, and addictions.

He now teaches an innovative process involving music to stop anxiety and depression for teenagers and the results are outstanding and lasting. 

Ryan Kainec is a Mental Health Coach For CEOs and business Owners and a Depression and Anxiety Healer. He is also the popular Facebook group owner of Mental Health Awareness Through Music and an inspirational speaker.

WHAT YOU’LL LEARN: 

• How Tony Robbins inspired Ryan to do what he does
• Why Ryan feels COVID would have been harder without technology
• How thinking about how many blades of grass surround you can make you feel more grateful
• How texting can lead to unnecessary arguments due to lack of inflection
• How Ryan’s Facebook group self-polices against haters
• How negative comments can actually help guide you if you let them

FAVORITE QUOTE: 

“I feel like reflection is more of a safe place to be in because you’re really taking the time to slow down.” 

• Ryan Kainec

CONNECT WITH RYAN: 

Ryan Kainec Facebook Page

HOW TO GET INVOLVED: 

Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We’re here to explore the incredible benefits that come from digging deep within ourselves.  

Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you’re seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  

Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.