We don't usually do time stamps on the podcast, however because Frank has such interesting stuff to say (and Mike and I are spouting banalities as usual) you may want to skip to around 40 mins when the good stuff starts. Join the Sporadically Board Facebook group here Follow Sporadically Board on twitter @sporadicboard Follow Mike over on twitter at @michaeldilisio  Massive thanks to the ever fantastic Gary King for the graphics for the show Also huge thanks to  Singing Sadie for the show's music