On the show today, I have a few of the fellow RP Coaches back in action, Keiran Halton, Ryan Patrick and Ryan L’Ecuyer. The intent of today’s discussion is whether or not you should go overhead and the qualifications for doing so. We dive deep into why the ribs play such an important role in getting overhead and go into the tactic of using unilateral movements as a tool to get somebody overhead by driving rotation and restoring mechanics.