How do you do it? Want your personalised action steps? DM me on FB here: <a href= "https://m.me/jonnylandels">https://m.me/jonnylandels</a>  Or IG here: <a href= "https://www.instagram.com/jonnylandels/">https://www.instagram.com/jonnylandels/</a>

How do you do it? Want your personalised action steps? DM me on FB here: https://m.me/jonnylandels Or IG here: https://www.instagram.com/jonnylandels/

How do you do it? Want your personalised action steps? DM me on FB here: <a href="https://m.me/jonnylandels" rel="noopener noreferrer">https://m.me/jonnylandels</a>&nbsp; Or IG here: <a href="https://www.instagram.com/jonnylandels/" rel="noopener noreferrer">https://www.instagram.com/jonnylandels/</a>&nbsp;

Ep 720 - Keeping Habits Top Of Mind

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 720 - Keeping Habits Top Of Mind

Ep 720 - Keeping Habits Top Of Mind