3 Best Strategies to Increase Your Vertical

As an athlete, you know how important it is to have a strong and explosive vertical jump. 

Whether you are a basketball player looking to dunk, a volleyball player trying to spike, or any other athlete trying to improve their performance, having a high vertical jump can be a game-changer.

In today’s episode, I discuss three strategies to help improve your vertical jump. 

These strategies are: 

1. Produce force 

2. Develop stiff tendons 

3. Manage the load/volume of jumping 

Thanks for tuning in…

Mark

P.S. On May 24th FIT | STRENGTH and Roc Physical Therapy are teaming up for a jump training workshop for athletes. We are going to break down how to increase your vertical jump and go through a series of exercises that will help you jump higher, play stronger, and reduce any risk of an injury. 

REGISTER HERE! 

https://fit-strength.sites.zenplanner.com/event.cfm?eventId=0376D129-C9B1-4DBA-A53B-CFFAC2C0A730

https://www.instagram.com/fitstrength_performance/

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

www.fit-strength.com