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Ep 73: Apps, No Mantras: The Easiest Meditation You’ll Ever Try
Forget the jargon. Ravi breaks spirituality down to one line—and shows you how to actually feel it.
In this episode:
Spirituality, simplified: “Spirituality is the experience of your own life force.”
Mind vs Soul: The sun-and-clouds analogy for why peace is always there (and how to see it).
Ambition not obsession: Pursue goals without letting outcomes own you.
The three-step practice (no fluff):
Evening Mind Purge (10–15 min): sit and let the day digest.
Weekend Do-Nothing Block (45–60 min): literally sit and do nothing—train stillness.
Morning Sit (phones away): just sit with eyes closed; notice tiny gaps of silence between thoughts.
Find your truth: Choose the work that leaves you more peaceful, not more frantic.
Parting truth: “I am the universe—maybe a drop, but made of the same water.”
Try this week
Tonight: 10–15 min mind purge.
Weekend: 45–60 min do nothing.
Mornings: 15–20 min just sit—no technique, no measuring.
Quotes
“Spirituality is the experience of your own life force.”
“You are the owner of the mind not its slave.”
“Meditation isn’t something you do; it’s what happens when the mind becomes quiet.”
Guest
Ravi — Author & Executive Coach | Happy Soul, Hungry Mind
Ravi Kathuria’s mission is to awaken the world by sharing the Truths —Spirituality is stunningly simple and practical. It is non-religious and available universally without judgement. Spirituality is in our DNA. It is accessible 24/7. Spirituality is the Universe’s Ultimate Gift! A vibrant speaker and business thought-leader, cited in national publications such as Forbes and the Wall Street Journal, Ravi Kathuria is the founder of the Houston Strategy Forum and the executive coaching firm Cohegic. Author of the acclaimed leadership book, “How Cohesive is Your Company?” his modern-day parable, “ Happy Soul. Hungry Mind. A Modern-Day Parable about Spirituality, ” is a work of spiritual genius. Please visit SpiritualityWithin.com
GUEST WEBSITE: SpiritualityWithin.com
SOCIAL MEDIA:
https://www.facebook.com/SpiritualityWithin/
https://forms.gle/HBqbGrZKfXeMSTyeA
https://x.com/SpiritualityWit
https://www.youtube.com/@SpiritualityWithin
Connect
Host: Jay Win — Conscious Chats Podcast
https://conscious-chats-podcast.kit.com/ff45aa9eb2
If this helped, share it with a friend who’s stuck in the mind loop.
View all episodes
By Jay Win
5
44 ratings
Forget the jargon. Ravi breaks spirituality down to one line—and shows you how to actually feel it.
In this episode:
Spirituality, simplified: “Spirituality is the experience of your own life force.”
Mind vs Soul: The sun-and-clouds analogy for why peace is always there (and how to see it).
Ambition not obsession: Pursue goals without letting outcomes own you.
The three-step practice (no fluff):
Evening Mind Purge (10–15 min): sit and let the day digest.
Weekend Do-Nothing Block (45–60 min): literally sit and do nothing—train stillness.
Morning Sit (phones away): just sit with eyes closed; notice tiny gaps of silence between thoughts.
Find your truth: Choose the work that leaves you more peaceful, not more frantic.
Parting truth: “I am the universe—maybe a drop, but made of the same water.”
Try this week
Tonight: 10–15 min mind purge.
Weekend: 45–60 min do nothing.
Mornings: 15–20 min just sit—no technique, no measuring.
Quotes
“Spirituality is the experience of your own life force.”
“You are the owner of the mind not its slave.”
“Meditation isn’t something you do; it’s what happens when the mind becomes quiet.”
Guest
Ravi — Author & Executive Coach | Happy Soul, Hungry Mind
Ravi Kathuria’s mission is to awaken the world by sharing the Truths —Spirituality is stunningly simple and practical. It is non-religious and available universally without judgement. Spirituality is in our DNA. It is accessible 24/7. Spirituality is the Universe’s Ultimate Gift! A vibrant speaker and business thought-leader, cited in national publications such as Forbes and the Wall Street Journal, Ravi Kathuria is the founder of the Houston Strategy Forum and the executive coaching firm Cohegic. Author of the acclaimed leadership book, “How Cohesive is Your Company?” his modern-day parable, “ Happy Soul. Hungry Mind. A Modern-Day Parable about Spirituality, ” is a work of spiritual genius. Please visit SpiritualityWithin.com
GUEST WEBSITE: SpiritualityWithin.com
SOCIAL MEDIA:
https://www.facebook.com/SpiritualityWithin/
https://forms.gle/HBqbGrZKfXeMSTyeA
https://x.com/SpiritualityWit
https://www.youtube.com/@SpiritualityWithin
Connect
Host: Jay Win — Conscious Chats Podcast
https://conscious-chats-podcast.kit.com/ff45aa9eb2
If this helped, share it with a friend who’s stuck in the mind loop.