The hay is in the barn race week is where most people fuck up what they've already earned.

Episode 73:
your Race Week Survival Guide. Tapering, maranoia, race morning logistics, carb loading without going full donut bender, controlling nervous energy on the start line, and the first 10k mistake that ends most marathons before they start. Built for Gold Coast Marathon weekend — applies to any race.

🎁 BTFL listener exclusive — TPP shakeout run Friday 9:30am at Bam Bam Bakehouse, Mermaid Beach. Coffees on us. All welcome.

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