Finding calm as you look past the daily to do's

C – Clarity, have complete clarity on what must be done and what would just be nice to get done if time availed itself.

A – Attitude, to really watch my own self talk and be the encourager of calm when I found myself starting to wonk out over wanting things to be perfect.

L – Love, yes love seems to fit in everywhere doesn’t it. Letting go of what can't get done can allow love to flow much more easily.

M – Meditation, make calm and the process of taking deep breaths and meditation in the morning and mini meditations all day the medicine for not getting stressed.

Check it out on this week’s podcast! It’s short and sweet I promise. Calm as you go!