In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the costly addiction to validation, linking it to financial overspending and emotional distress.

She discusses the psychological need for acceptance rooted in Maslow's Hierarchy of Needs and how influencer culture amplifies this desire.

Dr. Darley explains the interplay between our survival and emotional brains, and how this dynamic drives us to seek belonging, often at the expense of personal values and happiness.

She emphasizes the importance of discovering one's true self and values to overcome this cycle of validation-seeking.

Dr. Darley also introduces her Bespoke Brain System program and a Values Alignment Workbook to help listeners realign their lives according to their true identity and values.

To schedule a complimentary consultation, go to www.aprildarley.com/scheduling-1

To grab your copy of The Values Advantage Workbook, go to www.aprildarley.com/values-advantage-workbook

00:00 Introduction and Fascinating Quote on Validation

00:51 The Need for External Validation

01:51 Maslow's Hierarchy of Needs Explained

02:45 The Emotional and Survival Brain Connection

04:13 Marketing and Emotional Purchases

04:42 The Pain of Rejection and the Happy Chemical Cocktail

07:54 Self-Empowerment and Authenticity

09:59 Conclusion and Resources