Mike and Beau went to St. Mary's College to do VO2 max tests and fat measurements along with Professor of Human Performance Labs and Kinesiology. We go over the results and discuss the experience. Want to get a test? Normally $800 these are special fundraising events for charity. Donations are normally around $200 if you can give that amount but you won't get turned away if you can't do that much. Get on Dereks Email list to get contacted for future events. 

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Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M