In this episode, I share why pooping my pants had been a much easier catalyst to working with a nutritionist than any attempts I had in the past, why elimination diets likely won't give you what you are after, and how to eat healthy without dieting.

I also mentioned my new group program. To apply for that, fill out THIS FORM and I will follow up with you within 24 hours. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think