Coming back in for an episode having had some time to recovery from chemotherapy before I started radiotherapy. I explore the true meaning of high performance, emphasising the importance of balance, self-awareness, and holistic well-being. I challenges common misconceptions about pushing yourself to the limit and shares insights on how to achieve sustainable success by honouring your very human needs.

I take a long pause after recording this but there will be new episodes soon as I have just finished radiotherapy and have been spending the last few weeks recovering. A lesson for me too in perhaps I should have just allowed myself to fully take the time ‘off’ or at least not set promises I didn’t have the energy to keep with production and output!

In this ep I explore:

Thoughts for you:

00:00 Navigating Motherhood and Loss

01:29 Redefining High Performance

04:43 The Importance of Rest and Recalibration

07:32 Embracing Humanity in High Performance

10:34 The Energy First Approach

14:40 Creating from a Place of Fulfilment

• High performance is not just about pushing harder; rest and recalibration are essential.
• Focusing solely on numbers can lead to obsession and overlook the bigger picture.
• Understanding your true needs and limits is key to sustainable success.
• Embracing your humanity helps create a fulfilling and purpose-driven life.
• Rest and self-care are acts of high performance, not signs of weakness.

As ever thank you for your support! Do like, share and review the podcast if it resonates for you. I am excited now I am coming to the end of my cancer treatment to take this to the next levels for you too!

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