On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are.

Thanks to Himalaya Botanique for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! Enjoy 20% off your purchase of Himalaya toothpaste, using discount code “ABSBYFELICIA” on Amazon. To learn more about Himalaya Botanique and Ayurvedic wellness visit Himalayausa.com

Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.

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