JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Keep it as simple as possible so you can actually do it.

Steal from all the diets you've done to find a way that helps you eat with E.A.S.E.

Experience vs mindless

Add health vs add stress

Satisfied vs searching

Energized vs food coma

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Grab your ecourse and coaching call w/Jaclyn here:

Intro to Imperfect Eating: a 3 Week Starter Course

http://bit.ly/imperfecteatingintrocourse

 

Video Course Content:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise