February 11, 2022

Ep. 73 - How To Get Ready For Spring Break, Weighing Meat Cooked Vs. Uncooked, Lifting/Running With Knee Pain, How We Met Our Girlfriends, & Much More...

59 minutes

Timestamps

New studio, who dis? (0:10)

Connor needed help moving his girlfriend in (1:24)

The importance of friendships (6:11)

Connor is taking a trip to Orlando (7:41)

Zach’s prep (10:58)

You can’t compare yourself to fitness fanatics with diet and exercise (14:00)

Zach’s training (16:53)

Connor got into it with a client about artificial sweeteners (18:58)

Sometimes clients will do whatever they want (26:10)

Questions

Question #1: I have a beach vacation coming up in about a month, and I’d like to see my abs by then. I’m around 20-22% body-fat with a little bit of muscle & have only been consistent in the gym for about 2 months. Is this a realistic goal and, if so, how can I do it? (30:02)

Question #2: Should you weigh meat cooked or uncooked? (41:17)

Question #3: I have a hip/knee issue I’m dealing with. With this debilitation, I’m not able to do enough cardio each day. I have a bike I can ride for about 20min/day at a moderate pace. How effective is this vs actually walking? I’m still able to lift weights with modifications, but I can’t get those 10,000 steps in, so I’m looking for an alternative when I can’t walk any great distance. Any suggestions? (43:49)

Question #4: In honor of Valentine’s Day, how did you guys meet your girlfriends? (49:50)

Work With Us

*FREE* 4-Week Training & Nutrition Plan

Apply for 1:1 coaching

Support Us

20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

TikTok: @fiveyearplanmedia

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & TikTok)

...more

View all episodes

By Five Year Plan

February 11, 2022

Ep. 73 - How To Get Ready For Spring Break, Weighing Meat Cooked Vs. Uncooked, Lifting/Running With Knee Pain, How We Met Our Girlfriends, & Much More...

59 minutes

Timestamps

New studio, who dis? (0:10)

Connor needed help moving his girlfriend in (1:24)

The importance of friendships (6:11)

Connor is taking a trip to Orlando (7:41)

Zach’s prep (10:58)

You can’t compare yourself to fitness fanatics with diet and exercise (14:00)

Zach’s training (16:53)

Connor got into it with a client about artificial sweeteners (18:58)

Sometimes clients will do whatever they want (26:10)

Questions

Question #1: I have a beach vacation coming up in about a month, and I’d like to see my abs by then. I’m around 20-22% body-fat with a little bit of muscle & have only been consistent in the gym for about 2 months. Is this a realistic goal and, if so, how can I do it? (30:02)

Question #2: Should you weigh meat cooked or uncooked? (41:17)

Question #4: In honor of Valentine’s Day, how did you guys meet your girlfriends? (49:50)

Work With Us

*FREE* 4-Week Training & Nutrition Plan

Apply for 1:1 coaching

Support Us

20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

TikTok: @fiveyearplanmedia

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & TikTok)

...more

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Ep. 73 - How To Get Ready For Spring Break, Weighing Meat Cooked Vs. Uncooked, Lifting/Running With Knee Pain, How We Met Our Girlfriends, & Much More...

Ep. 73 - How To Get Ready For Spring Break, Weighing Meat Cooked Vs. Uncooked, Lifting/Running With Knee Pain, How We Met Our Girlfriends, & Much More...