It’s inevitable — we all experience bad days. In this episode of Let’s Discuss we divvy up the severity our bad days into levels 1, 2 and 3.

We share our tips and tricks for turning a bad day around, as well as advice we take head of when a day just feels like a right off. 

We hope that these tips help you if you are currently experiencing a bad day, and that they help to armour you for when your next one crops up.

If you have your own tips for turning around a day, get in touch! We would love to hear from you.

We hope that you have a GOOD day ahead. But if it’s a challenging one, we hope that these tips can help!

SHOW LINKS

@LetsDiscussPodcast

@CocosTeaParty

@MonicaBeatrice

Ep. 24: Burnout, Exhaustion, How To Get A Good Night’s Sleep 

Ep. 65: Our Thoughts On Being And Extrovert And An Introvert

Ep. 71: An Interview With Artist Nina Brooke

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The Happiness Project by Gretchen Rubin