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Great chat with Nutritional Amanda on all things relating to intelligent food choices.

Many people select food based on taste or at the most, macronutrients. When the body speaks to us we are so used to ignoring it that we don't even recognise the signs anymore.

People eat to keep alive but they don't eat to live. In other words, people eat to avoid starvation but not to thrive and live in vibrance.

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