Let's get physical! Lara Myers is a personal fitness trainer and the Zumba Queen of Owasso! She and her high school sweetheart, Brad, have been married for 25 years and have three children. She spends her days, and many of her evenings at the gym, helping women feel better and stronger.

Like so many, Lara has struggled with anxiety. The road to personal training was filled with questions and stress. She was unsure of herself and became a little afraid. With her faith in Jesus, she pushed through that and became the energetic, bubbly person we all love! She learned that it is important to "strengthen your core" and the implications that has both physically and spiritually! You will love her journey and her inspirational conversation about why it is important to take care of our bodies physically, mentally, and spiritually!

2 Corinthians 12:9

Exodus 14:14

Psalm 62:5

#afrayedknotpodcast

#physicalfitness

#anxiety

#strengthenyourcore