Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.

• How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?
• One size does NOT fit all. 
• Runners don’t know what they don’t know.  So many mistakes to be made and lessons to be learned.  So many of those mistakes can be minimized or avoided with a good, experienced coach.
• Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. 
• Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.  

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