Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 

Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  

Podcast sponsored by

Brackens Painting LLC

www.brackenspainting.com

City National Bank

www.bankatcity.com

Bros and Bras Running Group.

No Judgment. No expectations

www.goodcompanywv.net

Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud