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Ep. 73 Social burnout, friendship guilt, & honest communication
In this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood. Especially when your life is full. Especially when your job already requires you to be “on” all day.
We explore:
- Why there is no perfect recipe for friendship
- Misperceptions of time and why one hour actually counts
- Choosing activities with clear start and end points
- Knowing who energizes you vs. who drains you
- What your guilt might actually be trying to tell you
- Why clear, honest communication matters more than frequency
- A practical way to keep friendships warm without burning yourself out
If you love your friends but also love being alone…If a text asking to hang out next week fills you with dread and longing…If you’re trying to reconcile who you used to be with who you are now…
You’re in the right place. This episode is about releasing unrealistic expectations, honoring your current capacity, and finding ways to stay connected without abandoning yourself.
RESOURCES MENTIONED:
Ep. 45 Outgrowing friendships & learning how to say goodbye (https://open.spotify.com/episode/1dsUnDxyBCklO9Mtu5n518?si=59a289a5b6d4425d)
Ep. 48 FOMO, spiraling, & saying how you feel (https://open.spotify.com/episode/3jRLCqWHw3gamVWxzmsaaX?si=4e2a1185808846f8)
Ep. 6 Navigating Friend Break Ups (https://open.spotify.com/episode/0r1VdAhFpXGfIc7bNolPlj?si=c693da213a024b1a)
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com
For submitting questions or business inquiries, please email me at [email protected]
Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
View all episodes
By HaydenIn this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood. Especially when your life is full. Especially when your job already requires you to be “on” all day.
We explore:
- Why there is no perfect recipe for friendship
- Misperceptions of time and why one hour actually counts
- Choosing activities with clear start and end points
- Knowing who energizes you vs. who drains you
- What your guilt might actually be trying to tell you
- Why clear, honest communication matters more than frequency
- A practical way to keep friendships warm without burning yourself out
If you love your friends but also love being alone…If a text asking to hang out next week fills you with dread and longing…If you’re trying to reconcile who you used to be with who you are now…
You’re in the right place. This episode is about releasing unrealistic expectations, honoring your current capacity, and finding ways to stay connected without abandoning yourself.
RESOURCES MENTIONED:
Ep. 45 Outgrowing friendships & learning how to say goodbye (https://open.spotify.com/episode/1dsUnDxyBCklO9Mtu5n518?si=59a289a5b6d4425d)
Ep. 48 FOMO, spiraling, & saying how you feel (https://open.spotify.com/episode/3jRLCqWHw3gamVWxzmsaaX?si=4e2a1185808846f8)
Ep. 6 Navigating Friend Break Ups (https://open.spotify.com/episode/0r1VdAhFpXGfIc7bNolPlj?si=c693da213a024b1a)
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com
For submitting questions or business inquiries, please email me at [email protected]
Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.