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I recorded this solocast right after I got off an amazing call with one of my clients and I had a feeling I wanted to share with everyone. 

It was this deep resonance of how much we are supported by life and how important it is to allow the old traumas and constraints of the past to come up from the depths and be met BY US with compassion, love, and courage.

Our bodies are so intelligent and know how to process these traumas but we start feeling uncomfortable and do anything to avoid them. It'd be like on a computer when you keep getting the message to install the updates and you keep hitting the "remind me later" button! Then the reminder shows up with even more intensity down the line and you hit the same button again

Our emotions are affecting the actions and choices we make day to day so if we're operating in the familiar emotions of the past we're never going to get anything new!