In this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last thing you need to achieve lasting weight loss, and I reveal the 8 steep lasting weight loss mindset.

If you'd like more support through coaching, my October applications for my coaching programme the Wow Academy are now open. Apply here: https://amy324172.typeform.com/to/xMe4ZSpO

Or just drop me a message on Instagram @apfitcoach to find out more.

Thanks so much for listening.

Amy x