In today’s episode, I’m joined by Jennifer Helene Popken-- an entrepreneur, mother, a former Ford Model, a wheel-chair bound child, a finalist on MasterChef (chosen from over 60,000 applicants), writer (ghostwriter of notable cookbooks), and a devoted yoga teacher and practitioner. She has distilled key factors that contribute to optimal health mentally, physically, and spiritually into a system that delivers results. Our conversation goes deep into the things we’ve both learned over the years as women on a mission to be healthy.

Jennifer Helene works with clients to reestablish their focus on whole life balance, freedom, and health. After delivering behavioral change programs and coaching thousands, the unequivocal freedom and longevity experienced by her clients separate her from other coaches. Her work is deep and at velocity. Find her on LinkedIn, Facebook, or Instagram to learn more.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

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