Benjamin Berry is a fully accredited Wim Hof Method, Oxygen Advantage, and Cold Exposure Facilitator who delivers workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, in times of personal crisis and expansion, as well as through community trauma. 

His professional career has been dedicated to assisting the community in times of need and includes experience as an Ocean Lifeguard, Underground Search & Rescue Team Leader, and Firefighter.  After struggling with chronic pain, Benny turned his attention inward on a journey of personal discovery that he now shares widely. 

Mentioned in Conversation:

• How chronic injury led Benny to a deeply personal journey of healing

• The pitfalls in outsourcing your health to the ‘professionals’ 

• The methodology of breathwork and its short and long-term effects on the body

• The role of cold exposure in reducing inflammation and fighting chronic disease

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