<p>Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.</p>

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.

Ep 733 - My Story Pt 1 - Where It Began

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 733 - My Story Pt 1 - Where It Began

Ep 733 - My Story Pt 1 - Where It Began