In todays episode I discuss 3 ways Volleyball (all athletes) players can jump higher. 
 
Jump higher can really separate an ok athlete to a very good athlete. 
 
It is a good measurement of strength and power.
 
If you want to do know what you can do in order to jump higher tune in!
 
Mark

In todays episode I discuss 3 ways Volleyball (all athletes) players can jump higher. Jump higher can really separate an ok athlete to a very good athlete. It is a good measurement of strength and power. If you want to do know what you can do in order to jump higher tune in! Mark

|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. 

This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. 

Enjoy the show!

Health & Fitness

Fitness

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

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|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher

|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher