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Ep. 74 - Anchoring myself through my yoga practice with Yogi Katerina
Fourteen years ago Katerina first stepped onto a yoga mat and today the yoga mat has become her anchor. Join Katerina on this week's episode as she shares how her yoga practice has evolved since that first class. From taking Bikram classes in Chicago to help escape the cold, cultivating a solo practice with the help of YouTube videos and to becoming a certified yoga teacher. Katerina's yoga practice has been there for her through the ebbs and flows of life, helping her stay balanced.
Mentioned:
Bikram Yoga Studio in Chicago - 105F
Youtube Yoga Classes: Yoga with Adriene, Yoga by Candace, Yogi Nora, Boho Beautiful
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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By Katerina Burianova
5
88 ratings
Fourteen years ago Katerina first stepped onto a yoga mat and today the yoga mat has become her anchor. Join Katerina on this week's episode as she shares how her yoga practice has evolved since that first class. From taking Bikram classes in Chicago to help escape the cold, cultivating a solo practice with the help of YouTube videos and to becoming a certified yoga teacher. Katerina's yoga practice has been there for her through the ebbs and flows of life, helping her stay balanced.
Mentioned:
Bikram Yoga Studio in Chicago - 105F
Youtube Yoga Classes: Yoga with Adriene, Yoga by Candace, Yogi Nora, Boho Beautiful
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.