Five Year Plan: A Penrith Panthers Podcast

Ep. 74 - Dealing With Unrealistic Expectations, How To Reach Your Calorie Intake, How Our Coaching Styles Have Changed, & Much More...

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Time Stamps

  • Intro (0:00)
  • Welcome to Five Year Plan (0:48)
  • Digital minimalism (1:30)
  • Connor’s training and nutrition and lifestyle periodization (4:49)
  • Zach’s prep and some growth with his training (18:41)
  • Distributing your energy to what you want to do (27:25)
  • Sometimes you just need to train harder (33:11)

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    Questions

    • Question #1: I’m only able to add 5 pounds to my compound lifts each month and I’m starting to feel discouraged. Is this normal? I’m not sure if it’s the program or if I have unrealistic expectations. (36:19)
  • Question #2: What is your advice for someone who’s having a hard time reaching their calorie intake? I'm falling 200-500 below my maintenance and I feel it in the gym too with lifts I can tell I'm losing strength. When you're in a rut like this, should you take time off or back off from the gym since you're burning even more calories when you go? (44:32)
  • Question #3: What’s something you teach or coach differently than you did 5 years ago? (51:32)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan