Join us in this compelling episode as we explore the journey of healing from PTSD with author Peggy Onlock. Discover how trauma affects not just mental health, but physical and spiritual well-being, and learn valuable tools for identifying PTSD and living a fulfilling life post-trauma. Peggy shares her personal story, shedding light on the stigma surrounding mental health and the importance of seeking help. From grounding techniques to the power of professional support, this conversation is a beacon of hope for anyone navigating their own path to recovery. Tune in and embrace the possibility of thriving after surviving!