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Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect
Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.
What if we just focused on getting to "normal" instead of perfectly clean?
And yes, normal is imperfect. Imperfect is normal.
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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.
What if we just focused on getting to "normal" instead of perfectly clean?
And yes, normal is imperfect. Imperfect is normal.
-------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/