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EP 74 - It's Called Emotional Eating For A Reason.
SUMMER SALE 🔗
Summary
Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful environment design, and mindset shifts to foster a healthier relationship with food.
Chapters
00:00 Understanding Emotional Eating
06:55 The Impact of Overstimulation
13:15 Tools for Emotional Regulation
19:18 Building New Coping Strategies
24:39 Rewriting Your Relationship with Food
View all episodes
By JulzSUMMER SALE 🔗
Summary
Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful environment design, and mindset shifts to foster a healthier relationship with food.
Chapters
00:00 Understanding Emotional Eating
06:55 The Impact of Overstimulation
13:15 Tools for Emotional Regulation
19:18 Building New Coping Strategies
24:39 Rewriting Your Relationship with Food