Let's talk wellbeing and managing stress and anxiety! Mental health and wellness are not uncommon topics. There are audio books, podcasts, and youtube videos galore, specifically teaching stress reduction exercises and how to cope with stress. However, anxiety is the most common mental illness today. Why? Because people aren't slowing down long enough to deal with trauma and overcome stress. My podcast is taking a slight shift from only talking about weight loss, weight management, and strength building, to incorporating therapeutic type episodes. I want my listeners to achieve greatness, not just in physical health, but also mental wellbeing. Today, I'm focusing on the topic of dealing with stress and anxiety and how people get to a point where it's uncontrollable. I'm going to teach you methods for not only dealing with stress, but also how to prioritize, how to use good stress for your benefit, and how to perform activities that promote a strong mindset. Join me today and let's achieve overall wellness together!