An underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing.

Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health.

In this episode, I dive into the overlooked world of the cervical spine and explain why strengthening, stretching, and increasing range of motion in your neck is essential for reducing headaches, improving posture, and feeling better day-to-day.

Whether you’re an athlete, desk worker, or just want to stand taller and feel better, this episode will help you bring attention to one of the most overlooked areas of the body.

Sources:

1) https://pubmed.ncbi.nlm.nih.gov/38363718/

2) https://pubmed.ncbi.nlm.nih.gov/24930131/

3) https://pmc.ncbi.nlm.nih.gov/articles/PMC6942109/?utm_source=chatgpt.com

4) https://www.nature.com/articles/s41598-024-55181-8?utm_source=chatgpt.com