There's an old saying, that physical pain is inevitable, but suffering is optional. This episode includes one quick practice you can use to switch from a "Suffering" timeline to an "Aligned" timeline, anytime you need.   

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TOPICS COVERED 

 1:15  – An idea around suffering whose time has come   

 5:05  – A simple framework to live by   

10:15 – How much time do you spend in a suffering state?    

15:30 – Myths about suffering in the world of 'personal growth' 

19:50 – A quick practice to move from 'Suffering' to 'Alignment' 

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LINKS  

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FREE MindStory Inner Coach Book and Neuro-Blueprints 

https://mindstoryacademy.com/book-free/

 

Discover How to Install the MINDSTORY METHOD into Your Coaching Business: 

https://mindstoryacademy.com/MSC-intro/

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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