Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations:

• Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?
• Solo runs vs group runs? Which is best?
• Should I be worried about cut-off times during my ultramarathon?
• Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance?

We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
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