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Ep 74 The 90-Day Funeral Killing Your Old Self to Birth Your New One
We’re holding a funeral today.
Not for a person but for the version of you that’s been holding you back.
Because the truth is, you can’t become the new man you’re meant to be while still clinging to the old one. The one who hits snooze. The one who plays small. The one who breaks promises to himself. That version has to die.
In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through.
Dane breaks down:
- Why transformation always requires identity death before growth
- How to use the final 90 days of the year to separate from the average man
- The 90-Day Commitment Ceremony your 6-step process to burn the old and anchor the new
- How to grieve your past self without guilt
- The daily non-negotiables that will carry you through the next three months stronger, leaner, and more focused than ever
Most men will coast through the holidays. You’re not most men. This is your line in the sand your before and after moment.
If you’re ready to stop “trying” and start transforming, this episode is your wake-up call.
Kill the old. Birth the new. Burn the excuses. Build the man. Be the standard.
🔥 Ready to take the next step?
Take the free Dad Bod Assessment below and get access to the structure, accountability, and brotherhood to finish the year strong.
👉 TAKE MY FREE METABOLIC QUIZ HERE!
💪 Stay Connected with Dad Bod Sculptors
➤ Follow on Instagram: @dadbod_sculptors
➤ Connect with me on Linkedin
➤ Subscribe to my YouTube Channel
🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:
- HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
- Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
- Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
- Whoop - Get your FREE Whoop Wearable Device with this 👉 Link
⭐️ Enjoying the show?
Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.
View all episodes
By Dane PalarinoWe’re holding a funeral today.
Not for a person but for the version of you that’s been holding you back.
Because the truth is, you can’t become the new man you’re meant to be while still clinging to the old one. The one who hits snooze. The one who plays small. The one who breaks promises to himself. That version has to die.
In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through.
Dane breaks down:
- Why transformation always requires identity death before growth
- How to use the final 90 days of the year to separate from the average man
- The 90-Day Commitment Ceremony your 6-step process to burn the old and anchor the new
- How to grieve your past self without guilt
- The daily non-negotiables that will carry you through the next three months stronger, leaner, and more focused than ever
Most men will coast through the holidays. You’re not most men. This is your line in the sand your before and after moment.
If you’re ready to stop “trying” and start transforming, this episode is your wake-up call.
Kill the old. Birth the new. Burn the excuses. Build the man. Be the standard.
🔥 Ready to take the next step?
Take the free Dad Bod Assessment below and get access to the structure, accountability, and brotherhood to finish the year strong.
👉 TAKE MY FREE METABOLIC QUIZ HERE!
💪 Stay Connected with Dad Bod Sculptors
➤ Follow on Instagram: @dadbod_sculptors
➤ Connect with me on Linkedin
➤ Subscribe to my YouTube Channel
🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:
- HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
- Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
- Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
- Whoop - Get your FREE Whoop Wearable Device with this 👉 Link
⭐️ Enjoying the show?
Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.