I can't stress enough, the importance of implementing self-care into our daily lives. As a woman wearing multiple hats, it's often difficult to actually stop to carve out time for myself. The last year or so has been an absolute struggle but I continue to remind myself of the importance of implementing self-care into my life. I know that if I am struggling, then someone else is struggling with this as well. 

This week, I decided to go back to the vault and pull out some of the tools that can help all of us take the necessary steps to focus on self-care and preservation. This week's episode is a replay of an interview with Dr. Robyn L. Gobin, licensed clinical psychologist, associate professor and author. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. Dr. Gobin recently released the Self-Care Prescription Journal, a companion to the Self-Care Prescription book. 

To view this episode of Lite It Up on YouTube or Facebook, use the following links:

YouTube - https://youtu.be/4Z5mCDdVaJw

Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"

Connect with Dr. Robyn L. Gobin

Dr. Robyn Gobin's Website: www.robyngobin.com

Facebook: @DrRobynGobin

Instagram: @DrRobynGobin

Twitter: @DrRobynGobin

Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace