Five Year Plan: A Penrith Panthers Podcast

Ep. 75 - Active Recovery Days, Attracting Someone Else Into Fitness, Steep Vs. Longer Deficits In A Fat Loss Phase, & Much More...

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Timestamps

  • Connor’s new style of training (0:42)
  • Meal timing around workouts (2:00)
  • Zach’s prep and approach to nutrition while still enjoying life (9:28)
  • Cardio and resistance training on the same days (13:40)

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    Questions

    • Question #1: What are the best things to do when taking an active recovery day? - Julie H (18:00)
  • Question #2: What is the best way to attract someone (a significant other) into fitness when they seem to not care about it? - Kevin M (22:16)
  • Question #3: What are the pros and cons of being in a steep deficit for a short amount of time vs a more conservative deficit for longer? - Shannon A (29:21)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan