A question that frequently comes up on coaching calls is, "Is it bad to have an aesthetic goal?"

So, let's discuss!

In this weeks episode I share with you:

*Ways to assess your relationship to your body and exercise.
*New and neutral ways to think about food and movement.
* Uncovering why you have aesthetic goals.
And more...


Be sure to connect with me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think