In the beginning of 2021 I weighed around 334 pounds. Today I weigh 235 pounds with my lowest weight in December being 231. Many people have asked me recently how I did it and the answer is quite basic: Do More. Eat Less. It really is that simple, but it is NOT easy. This episode covers my thoughts and many of the methods I used to lose the weight and change my life.

I want to say a very large thank you to so many people that have helped me get here and that will help me continue getting better. Most of all, my wife DeEllen. I could not have gotten anywhere without my marriage. I promise I won't stop here.. and I WILL NOT go back...