Shannon Keating is a Holistic Life Coach for Women, Teen Girls in Middle/High School, & Young Adult Women in College. She supports women with self empowerment, self love, and gaining the tools to cultivate self awareness guiding them back home to their hearts. She is also a Nutritional Therapy Practitioner, Guided Meditation Teacher, Human Design Reader, Intuitive, and the host of the Unmasked & Open Hearted Podcast.

In this episode we talk about her work with teen women at such an important stage of their life and how to listen and access your intuition - no matter what stage of life you're in. We go deep on cultivating female friendships in your life and explore:

• Showing up as your authentic self in your friendships
• How to manage your energy within friendships
• Managing expectations within friendships and navigating communication
• Determining which relationships to water and nourish
• Imperfect sisterhood
• How to manifest deeper friendships in your life

Creative Resources Mentioned:

Green Lights by Matthew McConnaughey

Shannon's Spotify and themed playlists

Connect with Shannon:

shannonkeating.com

@shannonkeating

Podcast: Unmasked and Open Hearted