This weeks episode is about your comfort zone and breaking through or out of it.
The comfort zone is a psychological state in which a person feels at ease because they're not being tested. Inside the comfort zone, people don't typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment.


I hope you have enjoyed this weeks episode! 

Have a wonderful week, I will speak to you next week. 

Love Danielle xxx