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Ep 75: How to reclaim your body and strength with Kim Schaper
Mind-body connection.
The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.
Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.
Connect with Kim:
FB: https://www.facebook.com/kim.m.schaper
IG: https://www.instagram.com/kim.schaper/
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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Need help making meals for the week?
Grab my free 20 Quick and Easy Imperfect Eating Meals ebook
https://www.imperfecteating.com/20meals
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Mind-body connection.
The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.
Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.
Connect with Kim:
FB: https://www.facebook.com/kim.m.schaper
IG: https://www.instagram.com/kim.schaper/
---------------------------------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Need help making meals for the week?
Grab my free 20 Quick and Easy Imperfect Eating Meals ebook
https://www.imperfecteating.com/20meals