Honestly, this episode airs some of our "dirty laundry!" It's part 1 of a series on how to take control of things that you feel are out of your control. Sometimes other people light our "fuse," and we have the choice to let the fuse run it's course to explosion ("you poked the bear!!!"), OR we can "stomp" the fuse out. No one else is responsible for OUR responses or OUR feelings in a given situation. 

Listen to hear how we apply these following questions in our specific circumstances in order to gain more ownership in our life: 

1.  What DO I have control over? 

2. How can I own my feelings and actions? (What's my role in feeling what I'm feeling?) 

3. What can I do to empower myself with a CHOICE? 

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Come workout with Michelle at a FREE Pure Barre Pop-up class! 

Saturday Nov. 23rd, 9am at Kendra Scott City Creek Mall [SOLD OUT] 

Saturday Dec. 7th, 9am at Lulu Lemon City Creek Mall: register HERE 

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