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Ep. 75 - Intuitive Movement, Anxiety & Finding Enoughness with Kait Hurley
Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy, Kait founded the Move + Meditate Method and launched her digital wellness platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion.
We Talk About:
- Anti-racism work
- How Kait got into the work she’s doing now: Movement + Meditation
- Going from seeking wellness and anxiety to slowing down and meditation work
- Misconceptions about meditation
- Transferring obsessive tendencies
- How to recognize when you place worthiness in something outside yourself
- Not everything is a perfectly linear story
- The importance of awareness
- What does intuitive movement look like?
- How can we move in an empowered way
- We get real real about perfectionism and what it looks like to push through those limiting beliefs
- Why it’s ok if not everyone likes you - not trying to please everyone
- It’s not our responsibility to please everyone
- Practical tools for people with anxiety and stress
- The power and importance of therapy
Links to Website / Social Channels:
- Website: https://kaithurley.com/
- Instagram: https://www.instagram.com/kait.hurley/?hl=en (@kait.hurley)
- Facebook: https://www.facebook.com/hello.kait.hurley
Resources:
Anti Racism Work
Rachel Ricketts https://www.rachelricketts.com/
Rachel Cargle https://www.rachelcargle.com/
#Catriceology http://www.shetalkswetalk.com/
Layla Saad http://laylafsaad.com/
Books:
Eloquent Rage - Britany Cooper https://amzn.to/2vjxPTj
Blank Dignity in a World Made for Whiteness -Austin Channing Brown https://amzn.to/2vjy3d7
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
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By Georgie Morley
4.9
384384 ratings
Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy, Kait founded the Move + Meditate Method and launched her digital wellness platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion.
We Talk About:
- Anti-racism work
- How Kait got into the work she’s doing now: Movement + Meditation
- Going from seeking wellness and anxiety to slowing down and meditation work
- Misconceptions about meditation
- Transferring obsessive tendencies
- How to recognize when you place worthiness in something outside yourself
- Not everything is a perfectly linear story
- The importance of awareness
- What does intuitive movement look like?
- How can we move in an empowered way
- We get real real about perfectionism and what it looks like to push through those limiting beliefs
- Why it’s ok if not everyone likes you - not trying to please everyone
- It’s not our responsibility to please everyone
- Practical tools for people with anxiety and stress
- The power and importance of therapy
Links to Website / Social Channels:
- Website: https://kaithurley.com/
- Instagram: https://www.instagram.com/kait.hurley/?hl=en (@kait.hurley)
- Facebook: https://www.facebook.com/hello.kait.hurley
Resources:
Anti Racism Work
Rachel Ricketts https://www.rachelricketts.com/
Rachel Cargle https://www.rachelcargle.com/
#Catriceology http://www.shetalkswetalk.com/
Layla Saad http://laylafsaad.com/
Books:
Eloquent Rage - Britany Cooper https://amzn.to/2vjxPTj
Blank Dignity in a World Made for Whiteness -Austin Channing Brown https://amzn.to/2vjy3d7
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/